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US Pentagon official’s Manila speech exposes alliance fragility, with Philippines likely to bear costs of provocations: Chinese expert_我的网站

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一 | 无论是外出旅游，还是走亲访友，体重管理很重要。

二 | 如何在享受美食的同时，保持合理膳食呢？掌握好以下妙招，轻松保持健康体重。

Illustration: Liu Rui/GTUS Pentagon official Elbridge Colby's latest Manila speech, in which he called on allies to "invest more" in their own defense and stressed that Washington wants "partners, not protectorates," has drawn attention from some Philippine media. Colby's claims also expose the fragility of the Manila-Washington alliance and Washington's push to enlist "Indo-Pacific" allies in serving its own strategic interests, a Chinese expert said, warning that the Philippines, by placing itself on the front line of provocations against China, risks being a geopolitical pawn left to bear the consequences on its own.
While delivering a speech at the Stratbase Institute in Manila, Philippines, on Monday, Colby, the Under Secretary of War for Policy, laid out the US' so-called "flexible realism" approach to the Indo-Pacific, stressing that the US is "definitely not disengaging from Asia" but strengthening its forward posture and seeking to build a "denial defense" along the First Island Chain, according to a transcript of the speech released on the US Department of War website.
At the same time, he called on US allies and partners to step up, invest more in their own defense, and take responsibility for their own sovereign security. "We are looking for partners, not protectorates," Colby claimed.
The claims have drawn attention from some Philippine media outlets, with some linking them to the South China Sea issue. However, the transcript of Colby's speech showed that he did not mention China, the Global Times found.
A Manila Bulletin report noted that after calling on allies to invest more in defense, Colby cited the Philippines as an example of the "kind of partner Washington wants to work with." He praised Manila for "strengthening its military and coast guard capabilities while deepening operational cooperation with the US" amid what the report described as China's "aggression" in the South China Sea.
Colby's visit to Manila marked his first official trip to Southeast Asia as an undersecretary under the Trump administration. He is scheduled to travel from Manila to Jakarta, Indonesia; Bangkok, Thailand; and Phnom Penh, Cambodia, said the report.
Meanwhile, a Manila Standard report interpreted Colby's remarks as showing that "the US is working closely with the Philippines" to strengthen Manila's military capabilities and protect its sovereign rights in the South China Sea, despite the fact that Colby did not mention China in his speech.
The US appears to be adopting a more retrenchment-style approach, shifting from leading directly to relying on regional allies to take the frontline role while providing support. This approach allows Washington to advance its interests while lowering its own costs, Song Zhongping, a Chinese military affairs expert, told the Global Times.
Song noted that Washington seeks to use repeated maritime frictions to tie down Chinese resources, which helps explain Colby's praise for Manila: the Philippines bears part of Washington's strategic burden while receiving largely rhetorical US support.
A South China Morning Post report on Tuesday noted that Colby avoided mentioning the recent disputes over Huangyan Dao, despite Washington having criticized China's establishment of a nature reserve there just two days earlier. The report described the omission as a "measured tone" ahead of a potential meeting between the Chinese and US leaders.
Washington's primary concern is its own interests. At the core of its "Indo-Pacific strategy" is strengthening its alliance network by pushing partners such as the Philippines to shoulder greater security burdens in pursuit of US strategic goals. As US-China diplomatic dynamics evolve, countries serving as Washington's geopolitical spearheads in confrontations with China risk being left behind, said some observers.
Song noted that this also reveals the fragility of the US-Philippine relationship.
The US has encouraged the Philippines to take the front line in confrontations with China while offering mostly rhetorical support. Should tensions escalate, Manila would bear much of the cost on its own, said the expert.
。　　做好规划，均衡饮食　　确保每餐营养均衡。

三 | 保证食物种类多样化，一日三餐包括谷薯类、蔬菜水果类、禽畜鱼蛋奶类、大豆坚果类等食物，要摄入充足的蛋白质、脂肪、碳水化合物、维生素和矿物质。巧用粗细搭配、荤素搭配、色彩搭配，达到食物多样化，提高食物的吸收利用率。　　平衡膳食，控制总量　　健康体重取决于能量摄入与能量消耗的平衡。无论是亲朋聚会还是在外就餐，在控制总能量的基础上，保证食物多样化，有菜有肉有主食，粗细搭配多蔬果，深色蔬菜占一半，控糖限酒要记牢。　　“三高”食物，尽量远离　　每日饮食，尽量少选择高能量、高盐、高糖的食物，如油炸食品、含糖烘焙糕点、糖果、果脯、含糖饮料、冰淇淋、盐/糖渍坚果等；多选择富含膳食纤维的食物、天然食物，如全谷物食物、新鲜蔬菜、水果、奶制品、鸡蛋、大豆制品、原味坚果等。　　规律进餐，科学饮水　　每日三餐定时定量，避免少餐漏餐和暴饮暴食，这样才有利于保持健康体重。要确保喝足够的水，白开水是最佳选择，每天至少喝8杯水，出汗过多时，可适当补充盐分，维持水电解质平衡。

四 | 　　品尝美食，小碗分餐　　不同地域文化承载着不同的美食，美食不仅能满足人们的味蕾，还可以放松身心，但是美食也潜藏了“危机”，比如高脂、高盐、高糖。因此，尽量在早上和中午享受美食，晚上要少吃，避免消化不良。面对美食诱惑，要有自制力，可用小碗分餐，浅尝辄止，减少单次摄入量。　　户外运动，减少久坐　　有氧、抗阻、高强度间歇运动均有助于控制体重，适度中高强度运动有助于体重管理。多参加户外活动，如徒步、骑行、登山等，增加能量消耗，促进新陈代谢。